5 Super Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks. 5 Super Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks. The key to a healthy heart is a balanced diet, filled with fruits, vegetables, wholesome grains and energy-boosting proteins.
However, not all healthy foods are created equal! There are a few foods that may take extra special care of your heart’s health and protect it from disease. The 5 amazing superfoods for your heart are:
This increasingly popular fruit has numerous benefits for the heart. Most famously, avocados are filled with ‘good fats’, also known as mono and polyunsaturated fats. When eaten in place of saturated or trans-fats, these can help reduce blood cholesterol levels and decrease the risk of heart disease. It’s not just the healthy fats in avocados that make them such an impressive superfood; they’re also rich in potassium. This mineral has been proven to help normalise blood pressure by blunting the effect of salt – a major risk factor for heart attacks and strokes. Of course, with any fat, avocados should be eaten in moderation; a quarter of an avocado is a single, recommended serving.
Whether they’re enjoyed as a bowl of warm, filling porridge or baked into tasty flapjacks, there’s no denying oats are an incredible food for the heart. This cereal is rich in fibre meaning it has a number of great benefits. In particular, it contains a soluble fibre called beta-glucan, which acts like a sponge that absorbs and eliminates cholesterol-rich bile acid that lowers blood pressure and reduces cholesterol.
Not just a tasty treat, berries have also been shown to benefit the heart as they’ve got high levels of antioxidants. In particular, they have an antioxidant known as polyphenols which have been linked to increasing good cholesterol, lowering bad cholesterol and reducing blood pressure. With a cup a day being the recommended portion, berries are a fun and easy food to incorporate into your routine as you can eat them as a midday snack or sprinkle them on top of porridge for an extra heart healthy boost!
4. Green tea
Green tea truly is a superfood (or rather drink!) when it comes to your heart. Firstly, it’s rich in powerful antioxidants called flavonoids that protect the heart by improving the health of arteries. Secondly, it improves the function of endothelial cells, which if dysfunctional, play a key role in the development of clogged arteries.
Green tea drinkers have up to a 31% lower risk of cardiovascular disease. Those who drink more than five cups a day have a 26% lower risk of death from heart attack or stroke than people who drink less than one cup.
5. Whole grains
Whole grain foods not only keep you fuller for longer, they are also great for preventing heart disease. Often cast aside in favour of refined grains like white rice and bread, whole grains use the entire grain which means they aren’t stripped of fibre. As with oats, this fibre is shown to improve blood cholesterol levels, and lower the risk of heart disease, stroke as well as helping to control weight. Whole wheat can be easily incorporated into your life by simply switching from regular pasta, white rice and crispy white cereals to the whole grain option.
Of course, a healthy diet filled with these delicious foods is only part of keeping your heart healthy. By getting regular exercise, cutting out bad habits like smoking and drinking and embracing an active life with friends, you should be on your way to having a healthier heart.
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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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